MINDBURY: The 90 Day Wellness Journal is designed by a counselling psychologist

Product Description: The 90 Day Wellness Journal is designed by a counselling psychologist with the intention of going beyond mere gratitude; encompassing various aspects of mental health and wellbeing. The prompts in this guided journal are rooted in psychology and behavioural science, based on the wisdom of treating over 800+ clients from around the world and of course, drawn from discussions with prominent mental health experts and therapy-seekers alike. It is designed with more writing space for free thoughts, impactful activities, thought provoking prompts, weekly recaps, and full page spreads for each day of your journey. With double the space, you can now focus a little more on reflection, notes and journaling in addition to your daily check-ins.For those of you who love to get every day’s detail in, this one’s for you!Why the 90 Day Journal?What started as empty pages in a notebook was turned into this ultimate wellness Journal. Every single aspect of this journal has been thoughtfully designed so that you can experience your own powerful and unapologetic transformation.Are you ready? Let’s go!Product DescriptionsMonthly dividers for core concentrationMonthly vision-pageMonthly dedicated worksheets (taken from therapy sessions)Empowering words by a psychologist to keep you going!90 Day daily full page spreads (AM/PM)Daily Act-of-Kindness task boxesDaily Breath-work reminders12 full page spreads for your weekly recapsFree space for more thoughts!254 pagesMinimal PaperbackThick, 120gsm high quality paper7” (18 cm) H x 6 1/8” (41 cm) W Read more